The idea of enclosing yourself in a tanning bed under bright UV lights prompts one to ask: are tanning beds safe? Although using a tanning bed may seem dangerous at first, it remains to be one of the more popular methods of getting a tan. On days when you have no other option but to get a tan from a tanning bed, you must be prepared. Learn more about the tanning bed benefits as well as the answers to the most frequently asked questions about this tanning process.
Are Tanning Beds Safe? Shedding Some Light on Indoor Tanning
In this article:
- Are Tanning Beds Safe?
- How Dangerous Are Tanning Beds?
- What Are the Benefits of Using Tanning Beds?
- Are There Any Health Benefits of Using Tanning Beds?
- Will Tanning Beds Give You Sunburn?
- Can Sunscreen Make a Tanning Bed Safer?
- How Often Can I Use a Tanning Bed?
- Do I Need to Protect My Lips?
- How Do I Protect My Eyes When Using a Tanning Bed?
- Is It Safe to Wear Contacts While Tanning?
- Will Tanning Beds Cause Cataracts?
- Can I Use a Tanning Bad If I Have a Tattoo?
- Will I Get Rashes from Tanning Beds?
- Are Tanning Beds Safe During Pregnancy?
- Can Tanning Beds Lighten Your Hair?
- Does Tanning Help Acne?
- Are Tanning Beds Safe for People with Fair Skin?
- What Is the Best Tanning Lotion for Tanning Beds?
Are Tanning Beds Safe?
Tanning beds emit the same ultraviolet (UV) light the sun radiates. Prolonged and frequent exposure to UV light can lead to skin damage. Using tanning beds and sunbathing can both be dangerous tanning methods; the key is moderation and proper skin care maintenance. As a safety precaution, know the proper ways to lay in a tanning bed.
How Dangerous Are Tanning Beds?
Tanning beds can produce greater UV levels than what the sun emits. People under the age of 35 who use indoor tanning beds often are at greater risk of developing melanoma. It’s the deadliest form of skin cancer that develops from melanocytes, cells that contain skin pigments.
What Are the Benefits of Using Tanning Beds?
A clear benefit of tanning beds is being able to tan even when the sun’s not out. To a certain degree, tanning beds are safer than outdoor tanning. Tanning beds enable you to control the amount of UV light you use. When tanning outside, you may run the risk of severe sunburns due to prolonged sunbathing.
Are There Any Health Benefits of Using Tanning Beds?
Tanning can help you get the recommended daily amount of vitamin D from the tanning bed UV rays. These rays can help boost your metabolic rate by improving the action of the thyroid gland. A faster metabolism means your body can burn calories quicker.
Will Tanning Beds Give You Sunburn?
Sunburn is one of the most obvious signs of skin damage and too much exposure to UV rays. Since tanning beds emit UV light, the skin is at risk of getting burnt by radiation. Remember to limit your tanning session to 30 minutes or less so as not to get a sunburn.
Can Sunscreen Make a Tanning Bed Safer?
Indoor tanning beds make use of bulbs which emit artificial UV rays that can be 10 times stronger than the sun’s rays. Using sunscreen blocks UV rays, so wearing sunscreen can be counterproductive when you’re trying to get a tan from a tanning bed.
How Often Can I Use a Tanning Bed?
Tanning beds are safe to use no more than once or twice a week. Refrain from using an indoor tanning bed for longer than 30 minutes. Building and maintaining a tan requires regular sessions. But, it’s best to wait 36-48 hour between each session for the tan to develop.
Do I Need to Protect My Lips?
Protecting your lips is necessary when tanning because the lips can chap or burn easily. Slather on lip balms with sun protection factor to protect them from sunburn, too.
How Do I Protect My Eyes When Using a Tanning Bed?
When you use a tanning bed in a salon, you’ll have to wear a special pair of goggles. Keeping your eyes closed is not the same as wearing goggles. Your eyelids don’t tan, and they don’t provide the eyes with enough protection from the UV rays.
Is It Safe to Wear Contacts While Tanning?
It’s best to remove contacts before getting into a tanning bed. The heat generated by the tanning lamps can cause the eyes to dry. This will make the contact lens uncomfortable.
Will Tanning Beds Cause Cataracts?
Excessive tanning and UV exposure can cause cataracts. In severe cases, cancer can develop in the connective tissues surrounding your eyes. These ailments can spread to other parts of the body. This is why it is crucial to use eye protection when tanning.
Can I Use a Tanning Bad If I Have a Tattoo?
If your tattoo has not healed yet, do not expose it to natural or artificial UV rays. They can fade or damage a tattoo in a short amount of time. Always follow the tattoo aftercare and maintenance instructions given by your tattoo artist. Add a protective layer on your tattoo using sunscreen.
Will I Get Rashes from Tanning Beds?
Itching after tanning is common. Rashes can mean you have minor sunburn, allergies to bed cleaners, or sensitivity to UV light. Check with your dermatologist before going back for another session. To prevent rashes from tanning, use tanning lotion with moisturizers. Also, try to reduce your tanning time during the first few sessions.
Are Tanning Beds Safe During Pregnancy?
There have been no scientific findings pointing to the direct effect of tanning on the fetus, but the harmful effects of tanning do increase during pregnancy. Pregnant women may be more sensitive to the effects of UV light exposure due to the pregnancy hormones. UV rays can break down folic acid, a crucial building block for developing a baby’s nervous system.
Can Tanning Beds Lighten Your Hair?
The UV rays a tanning bed emits can dry out the hair leading to hair damage and breakage. It can also lighten the color of dyed hair. You can protect your hair while tanning by covering it up with a towel.
Does Tanning Help Acne?
The benefits of tanning on acne are temporary. Tanning can reduce acne for a short time because the UV ray exposure dries out the skin. As a result, the oil-causing acne on the face is reduced. But after some time, the body will produce more oil to compensate, causing more acne breakouts. Tanning can temporarily conceal your acne by hiding the skin redness.
Are Tanning Beds Safe for People with Fair Skin?
Melanin is the pigment used as the body’s defense mechanism against the sun’s UV rays. Fair-skinned people have less melanin in their skins than dark-skinned people. So, they need to take extra precautions when using tanning beds. Fair skin can’t tolerate the usual 20-minute tanning session. It’s best to limit the first few sessions to 10 minutes, done two or three times a week.
What Is the Best Tanning Lotion for Tanning Beds?
Use indoor tanning and accelerator lotions formulated for use with tanning equipment. These products can enhance and stimulate the body’s natural tanning process. Lather on tanning lotion before your session to help the skin tan more effectively. Good tanning prep can also make your tan last longer.
Check out this video from eHow Beauty about the safest way to tan in a tanning bed:
Exposing your skin to UV rays should be done with utmost caution. Knowing how to use a tanning bed safely is a must, especially if you’re someone who loves getting a tan. But don’t just set your eyes on getting that bronze glow, always put the health of your skin first. After all, healthy skin is beautiful skin.
Do you have any notable tanning bed experiences? Share them with us in the comments section below!