There are many interesting benefits of tanning people very rarely consider. Moreover, these perks are not limited to aesthetics. Rather, tanning can actually allow you to reap the benefits that involve your health, and overall wellness.
Benefits of Tanning | 9 Interesting Tanning Facts to Consider
Heliotherapy involves a lot of sun exposure. Given this, getting a ton of sunlight guarantees you a healthy amount of vitamin D in your circulation. Ensuring an ample amount of vitamin D in your system can deter the development of chronic diseases such as cancer, heart disease, and osteoporosis.
2. Vitamin D from the Sun
To get vitamin D from sun exposure cannot be replicated entirely by adding it to your diet. Moreover, it allows the body to limit what it absorbs to the ideal quantity for your needs (1,000 to 2,000 IU). Any excess vitamin D will undergo a de-metabolizing process.
This de-metabolizing is very important because having an excess of vitamin D in your system can cause the body to over-process calcium. Furthermore, having too much calcium in the body can increase your risk of developing kidney stones, among other health issues.
3. Natural Skin Protection
Another benefit of sun tanning is it can actually provide you better protection than some sunscreens. This is because of how having tanned skin can provide you protection from the full spectrum of UVA and UVB light to prevent sunburns. In addition to preventing sunburns, having tanned skin can also reduce the risk of death from diseases such as ovarian, breast, and colon cancers.
4. Protection from Osteoporosis
Post-menopausal women tend to develop osteoporosis due to how the decrease of their hormone levels causes the decrease of calcium in the bones, which makes them brittle. Even if one were to add a lot of calcium to their diet, the body would not be able to effectively use this calcium without vitamin D. Luckily, you can metabolize enough vitamin D with regular and healthy exposure to sunlight!
5. Cure for SAD-ness
People, who live in areas that have darker and harsher winters, tend to be more susceptible to suffering from SAD or Seasonal Affective Disorder. Moreover, people also call ‘Seasonal Affective Disorder’ the ‘winter blues.’ This is because of how it involves a decline in overall mood, due to a decrease in your exposure to UV rays. Given this, getting enough sunlight is the perfect way to combat this disorder.
6. Well-Synced Biological Clock
Your body adjusts to your environment in that, it welcomes sleep in the absence of sunlight. Moreover, the more sunlight you regularly get during the daytime, the more likely you are to fall asleep during an appropriate time at night. Having a well-synced biological clock or circadian rhythm is an important element of getting a higher quality of sleep, more energy, and generally, optimal health and wellness.
Often, doctors would recommend patients with psoriasis to soak in more sunlight. This is because of how some drugs that combat psoriasis work best upon exposure to sunlight and UV-light treatments. However, it is necessary to consult with your doctor, to find out how much daily UV-light exposure is optimal for you.
8. Goodbye Jetlag!
You can help calibrate your biological clock if you were to expose yourself to enough sunlight during an appropriate time period. This sun exposure can help you fall asleep at an optimal time. Given this, it is important to seek sunlight upon arrival to a new time zone, in order to sync yourself with your environment.
9. Anti-Fungal Treatment
A new human pathogen, Cryptococcus neoformans, has been the subject of discussions in scientific circles. Scientists studied this type of fungus, its growth, and how it responds to different treatment methods. It turns out another benefit of tanning is that UV light therapy can boost the effectiveness of anti-fungal medications. This boosting effect is particularly evident in solutions that treat conditions specific to skin and nails. However, it is important to note that UV tanning is not enough to treat these fungal infections. Moreover, it is mandatory that you still consult with your physician.
For more information about the benefits of tanning, check out this video by Sunwarrior!
Sometimes, people opt to go for sunless tanning in order to stray away from the harmful rays of the sun. However, these weighty cons will only affect you if you tan incorrectly. As you can see, there are many different benefits of tanning you don’t really think about. Given this, you might want to add a little more outdoor tanning or tanning bed sessions to your self-care routine!
What are your thoughts about tanning and UV light? Please feel free to share them with us in the comments below!