Achieving a more natural tan doesn’t have to mean risking skin cancer. In fact, you may be able to achieve that beautiful, bronze look just by eating carrots! Instead of exposing your skin to harmful UV rays on that tanning bed or out in the scorching sun with tan accelerators, why not try eating vegetables? Some research shows that fruits and vegetables may help shift your skin tone. The effect of these skin superfoods on your skin tone is discussed in this article by The Daily Meal.
Have a More Natural Tan with the Help of Carrots
Skin tone can change in just six weeks after an increase in fruit and vegetable consumption, according to researchers in Scotland examining the link between eating habits and skin color. The study showed that a change in skin tone was more common amongst participants consuming one to three servings of whole fruits and vegetables each day. The researchers discovered that foods with high concentrations of two particular natural pigments — beta-carotene, which gives carrots and sweet potatoes their orange hue, and lycopene, which makes tomatoes a vibrant red — were more likely to produce a pronounced shift in skin tone.
Skin superfoods do exist, and they can be found in a grocery store near you. Carrots, tomatoes, sweet potatoes, and cantaloupes all contain carotene, and consuming regular quantities of these vegetables can create a natural tan, notes Dr. Susan Stuart, a board-certified dermatologist in San Diego.
Fruits and vegetables have their own vibrant colors and chemical makeup which may help give you a natural tan. In as little as two months, studies are showing how skin superfoods may be the healthy key to a beautiful, bronze complexion. Regularly eating these fruits and vegetables may not just keep your body healthy nutritionally, but it may also be the best alternative to sun tanning and tanning beds.
Why You Should Eat a Lot More Carrots
Trying to achieve a natural tan by sunbathing for long periods of time may be cancerous. Using a tanning bed may also increase your chances of developing skin cancer. With this in mind, instead of exposing your skin to human carcinogens, consider adding more fruits and vegetables to your diet. Eating carrots, kale, spinach, sweet potatoes, and tomatoes may not just give you a more natural tan, but they can also trim your waistline and keep you healthy.
Eat Fruits and Vegetables Regularly
Remember, eating one carrot doesn’t guarantee a sudden shift to a more bronze skin tone. You need to eat these skin superfoods regularly to see the results of a more healthy natural tan. Additionally, keep in mind that everybody reacts differently to these superfoods, so it’s important to have patience.
Watch this video from Vixie Beauty to find out how carrots may help you have a more golden glow!
Do you eat any of these fruits and vegetables? Did you notice a shift in your skin tone? Share your experience with us in the comments below!