Finding the right foods to keep your skin healthy and glowing should never be too difficult. We all have our own skin problems and sometimes, they can be frustrating. Still, let’s not forget that the key is to always find the right nutrients your skin needs. We have a list of the best foods for the skin below to help you narrow down which foods your skin will benefit from the most.
The Best Foods for Healthier Skin
Drinking a sufficient amount of water does wonders for your overall health. It helps flush out toxins and hydrates our skin cells to make your skin glow. What many don’t know is that water reaches all the body organs before reaching our skin cells. This is why many dermatologists suggest drinking at least eight glasses of water a day to hydrate all the organs, including the skin.
Oatmeal is another superfood for your body. It has saponin content, which acts as a natural cleanser for the skin cells by removing dirt and oil from the pores. Oats also have antioxidant and anti-inflammatory properties that prevent skin irritation and dryness.
Aside from eating oatmeal, you can also use it as a face mask or scrub to moisturize skin and treat acne. It helps remove dead skin cells and softens the skin. Some manufacturers even use oatmeal as an ingredient for body soap, serving as a natural exfoliator and body moisturizer.
Watermelon is one of the fruits with the greatest water component. That said, it’s no surprise that eating this fruit helps in hydrating the skin. Additionally, it also serves as a good anti-aging antioxidant due to its vitamin C, glutathione, and lycopene content. The richness of the glutathione content helps lighten your skin, while the lycopene ingredient protects the skin from UV rays.
Tomato is a food famous for its proven benefits for the skin. It has a rich lycopene content, which serves as natural skin protection against UV rays. Keep in mind that eating cooked tomatoes is more beneficial to your skin than eating them raw. A study from the Journal of Agriculture and Food Chemistry showed that lycopene content in tomatoes increases after thermal processing, such as heating or cooking. In addition, tomato also helps when you are trying to get rid of tan lines.
Lutein and protein are the two vitamins found in eggs that can help you achieve healthier skin. The lutein component of eggs aids in bolstering the skin’s natural antioxidants and elastin that lends strength to the skin. Protein, on the other hand, helps in firming the skin and repairing skin tissues. Egg yolks also have fatty acids, which help in producing skin moisture.
6. Green Tea
Green tea is one of the most popular antioxidants, and it is called the ‘ultimate all-star beauty beverage.’ Having your daily cup of green tea provides you with anti-aging benefits. It has EGCG antioxidant that helps fight DNA damage from the UV rays. It also a powerful antibacterial agent for unclogging pores and treating acne. Green tea extract is also used as a potent ingredient in skin care products, such as facial cleansers, toners, moisturizers, nourishing body lotion, and face masks.
Walnuts have Omega-3 fatty acids that strengthen the skin cells. They also help you achieve glowing skin by maintaining all the nutrients needed by your skin, and at the same time, keeping out the toxins damaging your skin cells. Another important vitamin found in walnuts is vitamin B. This vitamin is known as an excellent stress manager, and reducing stress lets us achieve better skin easier.
It’s known that avocados contain the healthiest fats among all foods. These healthy fats help moisturize the skin with its 63% oleic acid. The vitamin C and E help prevent your skin from dryness and wrinkle formation. For those with psoriasis and eczema, avocados relieve skin inflammation, too.
9. Bell Peppers
Red bell peppers contain more than 100% of your vitamin C needs. This vitamin lets you maintain healthier skin by helping your skin rejuvenate dead skin cells and tissues. It also helps form collagen fibers that prevent you from acquiring skin diseases.
Carrots are high in beta-carotene, which is a powerful antioxidant. This antioxidant turns into vitamin A when taken inside the body, which helps repair skin tissue and protects our skin against harmful UV rays.
11. Olive Oil
Olive oil has three major antioxidants, namely, vitamin E, polyphenols, and phytosterols. These antioxidants help fight aging and serve as a great skin moisturizer. Aside from using olive oil for cooking your healthy meals, you can also use it as a gentle makeup remover. You can even use organic olive oil at night as a substitute to your moisturizer.
12. Dark Chocolate
Chocolate isn’t all sugar and junk; it can also be great for your skin, especially dark chocolates. In fact, they’re very nutritious and provide some skin benefits, as well. The bioactive components can help protect your skin against sun damage. Additionally, cocoa is also known as a great ingredient in reducing stress levels. As a result, it lessens collagen breakdown in the skin, which means fewer wrinkles!
13. Almond Milk
Almond milk is another superfood for the skin, and is one of the best foods for skin repair. It’s rich in flavonoids that protect skin cells from dying off by fighting free radicals that cause this. Applying almond milk directly to your skin helps rejuvenate and prevent dry skin, lightens it, and reduces acne.
Searching for diet tips to keep your skin healthier? Watch this video by Becca Bristow to learn some of the best recipes:
Improving skin health may be one of the many challenges you face every day. Having great skin is, indeed, a huge confidence booster. However, to be on top of your skin’s health, you must be aware of the best skin food to feed your body. Hopefully, you discovered the foods that affect skin health today and will try to eat healthier, too. You’re just a couple of steps away from achieving glowing skin you’ll be proud of!
Which is your go-to skin food? Let us know in the comments section below!