A natural golden tan can be best achieved through sunbathing, and these sun tanning tips will teach you how to do it right!
In this article:
- What Are the Signs That I’ve Been Out in the Sun Too Long?
- How Much UV Radiation Can My Skin Handle?
- When Is the Best Time to Sunbathe?
- How Long Should I Lie in the Sun to Get a Perfect Tan?
- How Can I Protect Myself from the Sun When Sunbathing?
- What Can I Do to Relieve Sunburn?
- Are Tanning Beds and Salons Safer Than Outdoor Sun Exposure?
Sunbathing 101: Are You Doing It the Right Way?
What Are the Signs That I’ve Been Out in the Sun Too Long?
The first sign of being out in the sun for too long is nausea caused by dehydration or electrolyte imbalance in your body. Your skin will also start to feel warm, sore, and start to turn red. If you feel like you have the flu and are experiencing a headache, you may have heat illness. When blisters start to appear, it means you already have a second-degree sunburn.
How Much UV Radiation Can My Skin Handle?
UV radiation can both bring risks and benefits to your health. It supplies vitamin D and endorphins in the skin, but too much sun exposure may lead to skin cancer and other skin diseases. The amount of UV radiation your skin can handle mainly depends on your skin type. It is said that fair-skinned people are more susceptible to UV exposure than those who have pigmented and darker skin.
When Is the Best time to Sunbathe?
The sun is in its strongest state between 11 am to 4 pm. Ideally, it is during these hours when it becomes easier to get a tan and a sunburn. However, the UV radiation at these hours can also be the most dangerous, so it may not be a good idea to bask in the sun for a long period.
How Long Should I Lie in the Sun to Get a Perfect Tan?
If you lay under the sun for two hours, you’ll surely get an intense tan, but this is not the recommended way as it can severely damage your skin. A healthy tan is built slowly. You can start your first three days by staying out in the sun for 15 minutes then increasing sun exposure to 20 minutes the next day. About a week after, lay out in the sun for at most 30 minutes when your skin can withstand longer exposure to UV rays to achieve that healthy and perfect-looking tan.
How Can I Protect Myself from the Sun When Sunbathing?
The best way to protect your skin from the sun during sunbathing is by applying the right sunscreen. If you’re not fond of sunscreens, go for something light and non-greasy but can still filter out both UVA and UVB rays. Also wear protective clothing such as hats, sunglasses, and UV-proof swimsuits. Additionally, tanning in the sun can lead to dehydration so always stay hydrated.
What Can I Do to Relieve Sunburn?
You can relieve sunburn by taking a cool shower. A cool bath will also help remedy the sunburn. In fact, you can add apple cider vinegar, oatmeal, lavender essential oil, chamomile essential oil, or baking soda into a cool bath to help soothe sunburn pain. You also need to apply a relieving gel or a moisturizer that contains aloe vera or soy.
When you have blisters, do not pop them and allow them to heal. Remember, they form to help your skin heal and protect you from infection.
Are Tanning Beds and Salons Safer Than Outdoor Sun Exposure?
Indoor tanning options in the form of a sunbed or a tanning bed are now widely available for easier and faster tanning. While both indoor and outdoor tanning methods can cause damage to the skin, sunbeds can bring more damage to the skin as it only uses UVA rays that might increase the risk of getting melanoma.
Look fabulous while you’re basking in the sun. Sport gorgeous beachy waves with the help of Maria Bethany:
While many people love to get a glowing tan, committing sunbathing mistakes is pretty common. Remember that the sun can do a number on your skin so make sure to remember these sun tanning guides when staying under the sun. Time your tanning sessions and always bring the best tanning products and soothing gel with you.
What was your worst sunbathing experience and the lesson it taught you? Share your experience with us in the comments section below.